Yoga Philosophy, Personal Practice & Inner Awareness

Uttarakhand, India

Yoga Philosophy, Personal Practice & Inner Awareness

7/14/21 Nights

Ananda in the Himalayas

About

The Holistic Yoga Retreat offers an opportunity to explore yoga beyond physical postures, bringing together traditional Hatha Yoga, pranayama, meditation, yogic philosophy, and mindful nutrition. The programme is designed to deepen your understanding of yoga while encouraging greater awareness of the body, breath, and mind.

Personalized yoga sessions are complemented by traditional practices that can support flexibility, strength, concentration, relaxation, and a deeper connection with yourself. The retreat allows you to develop a more meaningful and disciplined personal practice within the peaceful surroundings of the Himalayas.

Whether you are looking to deepen an existing practice, explore yoga philosophy, cultivate greater mental focus, or simply reconnect with yourself, the programme offers a holistic approach to yoga and wellbeing.
 

Inclusions

  • Accommodation
  • Airport transfers
  • Three Ananda Rejuvenation Spa Cuisine meals daily: breakfast, lunch, and dinner
  • Pre-arrival wellness questionnaire
  • Pre-arrival lifestyle and dietary guidelines
  • Arrival consultation with the Lead Consultant
  • Ongoing progress consultations
  • Departure debrief and post-stay follow-up consultation
  • Consultation with Emotional Healer and Physiotherapist
  • Ayurvedic therapies
  • Cleansing therapies
  • Private Yoga, pranayama, and meditation sessions
  • Wellness consultations
  • Scheduled Spa Lifestyle and Wellness activities
  • Hydrotherapy facilities, including steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath

Prices

Single Prices

Low season from $ 0 pp

High season from $ 0 pp

Sharing Prices

Low season from $ 0 pp

High season from $ 0 pp

Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability.
Contact us for your tailor-made quote.

BEGIN YOUR JOURNEY

Interested in Yoga Philosophy, Personal Practice & Inner Awareness?

Speak with our wellness specialists to learn more about this programme, availability and the experience at Ananda in the Himalayas.

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Ananda in the Himalayas

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