Uttarakhand, India
Hormonal Wellbeing, Ayurvedic Therapies & Mind-Body Balance
7/14/21 Nights
Ananda in the Himalayas
About
The Hormonal Balance Retreat offers a holistic approach to navigating periods of hormonal change, combining Ayurvedic wisdom with traditional Oriental therapies and personalized wellness practices. The programme is particularly relevant during life stages such as perimenopause and menopause, while also offering support for men experiencing age-related hormonal changes.
Through personalized consultations, therapeutic treatments, yoga, pranayama, meditation, and nourishing cuisine, the programme encourages greater balance and awareness of the body. Traditional therapies focus on supporting relaxation, circulation, energy, and overall wellbeing while creating space to adapt to changing physical and emotional needs.
The retreat is designed for those looking to better understand and support their wellbeing during periods of hormonal transition, with individualized guidance throughout the stay.
Inclusions
- Airport transfers
- Three Ananda Rejuvenation Spa Cuisine meals daily: breakfast, lunch, and dinner
- Pre-arrival wellness questionnaire
- Pre-arrival lifestyle and dietary guidelines
- Arrival consultation with the Lead Consultant
- Ongoing progress consultations
- Departure debrief and post-stay follow-up consultation
- Consultation with Emotional Healer and Physiotherapist
- Ayurvedic therapies
- Cleansing therapies
- Private Yoga, pranayama, and meditation sessions
- Wellness consultations
- Scheduled Spa Lifestyle and Wellness activities
- Hydrotherapy facilities, including steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath
Price for 7-Nights Hormonal Wellbeing, Ayurvedic Therapies & Mind-Body Balance at Ananda in the Himalayas
Deluxe Garden View Room
Single Prices
Low season from $ 9,003 pp
High season from $ 9,003 pp
Sharing Prices
Low season from $ 6,877 pp
High season from $ 6,877 pp
Prices include current taxes and are intended as a guide.
Final pricing may fluctuate based on live availability, special promotions, and currency shifts.
Contact us for your tailor-made quote.
Price for 14-Nights Hormonal Wellbeing, Ayurvedic Therapies & Mind-Body Balance at Ananda in the Himalayas
Deluxe Garden View Room
Single Prices
Low season from $ 18,007 pp
High season from $ 18,007 pp
Sharing Prices
Low season from $ 13,753 pp
High season from $ 13,753 pp
Prices include current taxes and are intended as a guide.
Final pricing may fluctuate based on live availability, special promotions, and currency shifts.
Contact us for your tailor-made quote.
Price for 21-Nights Hormonal Wellbeing, Ayurvedic Therapies & Mind-Body Balance at Ananda in the Himalayas
Deluxe Garden View Room
Single Prices
Low season from $ 27,010 pp
High season from $ 27,010 pp
Sharing Prices
Low season from $ 20,630 pp
High season from $ 20,630 pp
Prices include current taxes and are intended as a guide.
Final pricing may fluctuate based on live availability, special promotions, and currency shifts.
Contact us for your tailor-made quote.
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