Hormonal Wellbeing, Ayurvedic Therapies & Mind-Body Balance

Uttarakhand, India

Hormonal Wellbeing, Ayurvedic Therapies & Mind-Body Balance

7/14/21 Nights

Ananda in the Himalayas

About

The Hormonal Balance Retreat offers a holistic approach to navigating periods of hormonal change, combining Ayurvedic wisdom with traditional Oriental therapies and personalized wellness practices. The programme is particularly relevant during life stages such as perimenopause and menopause, while also offering support for men experiencing age-related hormonal changes.

Through personalized consultations, therapeutic treatments, yoga, pranayama, meditation, and nourishing cuisine, the programme encourages greater balance and awareness of the body. Traditional therapies focus on supporting relaxation, circulation, energy, and overall wellbeing while creating space to adapt to changing physical and emotional needs.

The retreat is designed for those looking to better understand and support their wellbeing during periods of hormonal transition, with individualized guidance throughout the stay.

Inclusions

  • Airport transfers
  • Three Ananda Rejuvenation Spa Cuisine meals daily: breakfast, lunch, and dinner
  • Pre-arrival wellness questionnaire
  • Pre-arrival lifestyle and dietary guidelines
  • Arrival consultation with the Lead Consultant
  • Ongoing progress consultations
  • Departure debrief and post-stay follow-up consultation
  • Consultation with Emotional Healer and Physiotherapist
  • Ayurvedic therapies
  • Cleansing therapies
  • Private Yoga, pranayama, and meditation sessions
  • Wellness consultations
  • Scheduled Spa Lifestyle and Wellness activities
  • Hydrotherapy facilities, including steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath

Prices

Single Prices

Low season from $ 0 pp

High season from $ 0 pp

Sharing Prices

Low season from $ 0 pp

High season from $ 0 pp

Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability.
Contact us for your tailor-made quote.

BEGIN YOUR JOURNEY

Interested in Hormonal Wellbeing, Ayurvedic Therapies & Mind-Body Balance?

Speak with our wellness specialists to learn more about this programme, availability and the experience at Ananda in the Himalayas.

Enquiry
Ananda in the Himalayas

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