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Uttarakhand, India
Sleep Restoration, Stress Relief & Mind-Body Balance
7/14/21 Nights
Ananda in the Himalayas
About
The Sleep Enhancement Retreat is designed to support healthier sleep patterns through a personalized combination of lifestyle guidance, nutrition, Ayurveda, traditional Oriental therapies, yoga, and meditation. The programme looks at the wider factors that can influence sleep, including daily routines, stress, nutrition, and the relationship between physical and emotional wellbeing.
Personalized consultations and therapeutic practices encourage relaxation and help create the conditions for deeper, more restorative rest. Yoga, pranayama, meditation, Ayurvedic therapies, and calming wellness practices work together to support a more balanced rhythm between activity and rest.
The retreat is suited to those experiencing disrupted or irregular sleep, difficulty relaxing at night, or the effects of poor-quality rest on energy, focus, and everyday wellbeing. The emphasis is on developing sustainable habits that can continue beyond the retreat.
Inclusions
- Accommodation
- Airport transfers
- Three Ananda Rejuvenation Spa Cuisine meals daily: breakfast, lunch, and dinner
- Pre-arrival wellness questionnaire
- Pre-arrival lifestyle and dietary guidelines
- Arrival consultation with the Lead Consultant
- Ongoing progress consultations
- Departure debrief and post-stay follow-up consultation
- Consultation with Emotional Healer and Physiotherapist
- Ayurvedic therapies
- Cleansing therapies
- Private Yoga, pranayama, and meditation sessions
- Wellness consultations
- Scheduled Spa Lifestyle and Wellness activities
- Hydrotherapy facilities, including steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath
Price for 7-Nights Sleep Restoration, Stress Relief & Mind-Body Balance at Ananda in the Himalayas
Deluxe Garden View Room
Single Prices
Low season from $ 9,003 pp
High season from $ 9,003 pp
Sharing Prices
Low season from $ 6,877 pp
High season from $ 6,877 pp
Prices include current taxes and are intended as a guide.
Final pricing may fluctuate based on live availability, special promotions, and currency shifts.
Contact us for your tailor-made quote.
Price for 14-Nights Sleep Restoration, Stress Relief & Mind-Body Balance at Ananda in the Himalayas
Deluxe Garden View Room
Single Prices
Low season from $ 18,007 pp
High season from $ 18,007 pp
Sharing Prices
Low season from $ 13,753 pp
High season from $ 13,753 pp
Prices include current taxes and are intended as a guide.
Final pricing may fluctuate based on live availability, special promotions, and currency shifts.
Contact us for your tailor-made quote.
Price for 21-Nights Sleep Restoration, Stress Relief & Mind-Body Balance at Ananda in the Himalayas
Deluxe Garden View Room
Single Prices
Low season from $ 27,010 pp
High season from $ 27,010 pp
Sharing Prices
Low season from $ 20,630 pp
High season from $ 20,630 pp
Prices include current taxes and are intended as a guide.
Final pricing may fluctuate based on live availability, special promotions, and currency shifts.
Contact us for your tailor-made quote.
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