Sleep Restoration, Stress Relief & Mind-Body Balance

Uttarakhand, India

Sleep Restoration, Stress Relief & Mind-Body Balance

7/14/21 Nights

Ananda in the Himalayas

About

The Sleep Enhancement Retreat is designed to support healthier sleep patterns through a personalized combination of lifestyle guidance, nutrition, Ayurveda, traditional Oriental therapies, yoga, and meditation. The programme looks at the wider factors that can influence sleep, including daily routines, stress, nutrition, and the relationship between physical and emotional wellbeing.

Personalized consultations and therapeutic practices encourage relaxation and help create the conditions for deeper, more restorative rest. Yoga, pranayama, meditation, Ayurvedic therapies, and calming wellness practices work together to support a more balanced rhythm between activity and rest.

The retreat is suited to those experiencing disrupted or irregular sleep, difficulty relaxing at night, or the effects of poor-quality rest on energy, focus, and everyday wellbeing. The emphasis is on developing sustainable habits that can continue beyond the retreat.

Inclusions

  • Accommodation
  • Airport transfers
  • Three Ananda Rejuvenation Spa Cuisine meals daily: breakfast, lunch, and dinner
  • Pre-arrival wellness questionnaire
  • Pre-arrival lifestyle and dietary guidelines
  • Arrival consultation with the Lead Consultant
  • Ongoing progress consultations
  • Departure debrief and post-stay follow-up consultation
  • Consultation with Emotional Healer and Physiotherapist
  • Ayurvedic therapies
  • Cleansing therapies
  • Private Yoga, pranayama, and meditation sessions
  • Wellness consultations
  • Scheduled Spa Lifestyle and Wellness activities
  • Hydrotherapy facilities, including steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath

Prices

Single Prices

Low season from $ 0 pp

High season from $ 0 pp

Sharing Prices

Low season from $ 0 pp

High season from $ 0 pp

Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability.
Contact us for your tailor-made quote.

BEGIN YOUR JOURNEY

Interested in Sleep Restoration, Stress Relief & Mind-Body Balance?

Speak with our wellness specialists to learn more about this programme, availability and the experience at Ananda in the Himalayas.

Enquiry
Ananda in the Himalayas

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