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Uttarakhand, India
Personalized Nutrition, Movement & Sustainable Lifestyle Change
7/14/21 Nights
Ananda in the Himalayas
About
The Weight Management Retreat takes a holistic and personalized approach to supporting healthy weight and long-term lifestyle change. Rather than relying on restrictive measures, the programme combines Ayurveda and contemporary wellness practices with nutrition, movement, yoga, meditation, and restorative therapies.
Your experience is tailored to your individual needs, with guidance around nutrition, exercise, metabolic wellbeing, and everyday habits. Emotional wellbeing is also an important part of the programme, creating space to explore the relationship between stress, emotions, lifestyle, and eating patterns.
The programme is designed to support sustainable changes rather than short-term results, helping you develop healthier routines that can be carried into everyday life. It can be suitable for those looking to support healthy weight loss or weight gain, improve energy and vitality, and establish a more balanced approach to nutrition and movement.
Inclusions
- Accommodation
- Airport transfers
- Three Ananda Rejuvenation Spa Cuisine meals daily: breakfast, lunch, and dinner
- Pre-arrival wellness questionnaire
- Pre-arrival lifestyle and dietary guidelines
- Arrival consultation with the Lead Consultant
- Ongoing progress consultations
- Departure debrief and post-stay follow-up consultation
- Consultation with Emotional Healer and Physiotherapist
- Ayurvedic therapies
- Cleansing therapies
- Private Yoga, pranayama, and meditation sessions
- Wellness consultations
- Scheduled Spa Lifestyle and Wellness activities
- Hydrotherapy facilities, including steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath
Price for 7-Nights Personalized Nutrition, Movement & Sustainable Lifestyle Change at Ananda in the Himalayas
Deluxe Garden View Room
Single Prices
Low season from $ 9,003 pp
High season from $ 9,003 pp
Sharing Prices
Low season from $ 6,877 pp
High season from $ 6,877 pp
Prices include current taxes and are intended as a guide.
Final pricing may fluctuate based on live availability, special promotions, and currency shifts.
Contact us for your tailor-made quote.
Price for 14-Nights Personalized Nutrition, Movement & Sustainable Lifestyle Change at Ananda in the Himalayas
Deluxe Garden View Room
Single Prices
Low season from $ 18,007 pp
High season from $ 18,007 pp
Sharing Prices
Low season from $ 13,753 pp
High season from $ 13,753 pp
Prices include current taxes and are intended as a guide.
Final pricing may fluctuate based on live availability, special promotions, and currency shifts.
Contact us for your tailor-made quote.
Price for 21-Nights Personalized Nutrition, Movement & Sustainable Lifestyle Change at Ananda in the Himalayas
Deluxe Garden View Room
Single Prices
Low season from $ 27,010 pp
High season from $ 27,010 pp
Sharing Prices
Low season from $ 20,630 pp
High season from $ 20,630 pp
Prices include current taxes and are intended as a guide.
Final pricing may fluctuate based on live availability, special promotions, and currency shifts.
Contact us for your tailor-made quote.
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