Personalized Nutrition, Movement & Sustainable Lifestyle Change

Uttarakhand, India

Personalized Nutrition, Movement & Sustainable Lifestyle Change

7/14/21 Nights

Ananda in the Himalayas

About

The Weight Management Retreat takes a holistic and personalized approach to supporting healthy weight and long-term lifestyle change. Rather than relying on restrictive measures, the programme combines Ayurveda and contemporary wellness practices with nutrition, movement, yoga, meditation, and restorative therapies.

Your experience is tailored to your individual needs, with guidance around nutrition, exercise, metabolic wellbeing, and everyday habits. Emotional wellbeing is also an important part of the programme, creating space to explore the relationship between stress, emotions, lifestyle, and eating patterns.

The programme is designed to support sustainable changes rather than short-term results, helping you develop healthier routines that can be carried into everyday life. It can be suitable for those looking to support healthy weight loss or weight gain, improve energy and vitality, and establish a more balanced approach to nutrition and movement.

Inclusions

  • Accommodation
  • Airport transfers
  • Three Ananda Rejuvenation Spa Cuisine meals daily: breakfast, lunch, and dinner
  • Pre-arrival wellness questionnaire
  • Pre-arrival lifestyle and dietary guidelines
  • Arrival consultation with the Lead Consultant
  • Ongoing progress consultations
  • Departure debrief and post-stay follow-up consultation
  • Consultation with Emotional Healer and Physiotherapist
  • Ayurvedic therapies
  • Cleansing therapies
  • Private Yoga, pranayama, and meditation sessions
  • Wellness consultations
  • Scheduled Spa Lifestyle and Wellness activities
  • Hydrotherapy facilities, including steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath

Prices

Single Prices

Low season from $ 0 pp

High season from $ 0 pp

Sharing Prices

Low season from $ 0 pp

High season from $ 0 pp

Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability.
Contact us for your tailor-made quote.

BEGIN YOUR JOURNEY

Interested in Personalized Nutrition, Movement & Sustainable Lifestyle Change?

Speak with our wellness specialists to learn more about this programme, availability and the experience at Ananda in the Himalayas.

Enquiry
Ananda in the Himalayas

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