Stress Relief, Emotional Balance & Mind-Body Restoration

Uttarakhand, India

Stress Relief, Emotional Balance & Mind-Body Restoration

7/14/21 Nights

Ananda in the Himalayas

About

The Stress Management Retreat offers a holistic approach to restoring calm, balance, and a healthier rhythm to everyday life. Combining Ayurveda, yoga, meditation, emotional healing, and restorative therapies, the programme is designed to address stress across the physical, mental, and emotional dimensions of wellbeing.

Personalized treatments and practices encourage deep relaxation while helping you develop greater awareness of the patterns that contribute to stress. Yoga, meditation, breathwork, Ayurvedic therapies, and emotional wellness sessions create space to slow down, reconnect, and establish practices that can support a more balanced lifestyle beyond the retreat.

The programme is suited to those looking to reduce everyday stress, support emotional wellbeing, improve relaxation, and develop healthier approaches to managing life's demands.

Inclusions

  • Accommodation
  • Airport transfers
  • Three Ananda Rejuvenation Spa Cuisine meals daily: breakfast, lunch, and dinner
  • Pre-arrival wellness questionnaire
  • Pre-arrival lifestyle and dietary guidelines
  • Arrival consultation with the Lead Consultant
  • Ongoing progress consultations
  • Departure debrief and post-stay follow-up consultation
  • Consultation with Emotional Healer and Physiotherapist
  • Ayurvedic therapies
  • Cleansing therapies
  • Private Yoga, pranayama, and meditation sessions
  • Wellness consultations
  • Scheduled Spa Lifestyle and Wellness activities
  • Hydrotherapy facilities, including steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath

Prices

Single Prices

Low season from $ 0 pp

High season from $ 0 pp

Sharing Prices

Low season from $ 0 pp

High season from $ 0 pp

Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability.
Contact us for your tailor-made quote.

BEGIN YOUR JOURNEY

Interested in Stress Relief, Emotional Balance & Mind-Body Restoration?

Speak with our wellness specialists to learn more about this programme, availability and the experience at Ananda in the Himalayas.

Enquiry
Ananda in the Himalayas

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