Ayurvedic Care, Hormonal Wellbeing & Women's Health

Uttarakhand, India

Ayurvedic Care, Hormonal Wellbeing & Women's Health

14/21 Nights

Ananda in the Himalayas

About

The Menstrual Wellness Retreat takes a personalized Ayurvedic approach to supporting women through different stages of their reproductive and hormonal journey. The programme is designed for those experiencing menstrual discomfort, irregular cycles, symptoms associated with hormonal changes, or seeking greater awareness of their overall reproductive wellbeing.

Personalized Ayurvedic therapies are combined with tailored nutrition, yoga, meditation, and lifestyle guidance to encourage balance and wellbeing. Where appropriate, traditional cleansing practices and Ayurvedic preparations may form part of the programme under the guidance of the wellness team.

The retreat provides a supportive environment to slow down, understand your body's changing needs, and develop practices that can contribute to greater comfort, balance, and long-term wellbeing.

Inclusions

  • Airport transfers
  • Three Ananda Rejuvenation Spa Cuisine meals daily: breakfast, lunch, and dinner
  • Pre-arrival wellness questionnaire
  • Pre-arrival lifestyle and dietary guidelines
  • Arrival consultation with the Lead Consultant
  • Ongoing progress consultations
  • Departure debrief and post-stay follow-up consultation
  • Consultation with Emotional Healer and Physiotherapist
  • Ayurvedic therapies
  • Cleansing therapies
  • Private Yoga, pranayama, and meditation sessions
  • Wellness consultations
  • Scheduled Spa Lifestyle and Wellness activities
  • Hydrotherapy facilities, including steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath

Prices

Single Prices

Low season from $ 0 pp

High season from $ 0 pp

Sharing Prices

Low season from $ 0 pp

High season from $ 0 pp

Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability.
Contact us for your tailor-made quote.

BEGIN YOUR JOURNEY

Interested in Ayurvedic Care, Hormonal Wellbeing & Women's Health?

Speak with our wellness specialists to learn more about this programme, availability and the experience at Ananda in the Himalayas.

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Ananda in the Himalayas

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