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Uttarakhand, India
Ayurvedic Care, Hormonal Wellbeing & Women's Health
14/21 Nights
Ananda in the Himalayas
About
The Menstrual Wellness Retreat takes a personalized Ayurvedic approach to supporting women through different stages of their reproductive and hormonal journey. The programme is designed for those experiencing menstrual discomfort, irregular cycles, symptoms associated with hormonal changes, or seeking greater awareness of their overall reproductive wellbeing.
Personalized Ayurvedic therapies are combined with tailored nutrition, yoga, meditation, and lifestyle guidance to encourage balance and wellbeing. Where appropriate, traditional cleansing practices and Ayurvedic preparations may form part of the programme under the guidance of the wellness team.
The retreat provides a supportive environment to slow down, understand your body's changing needs, and develop practices that can contribute to greater comfort, balance, and long-term wellbeing.
Inclusions
- Airport transfers
- Three Ananda Rejuvenation Spa Cuisine meals daily: breakfast, lunch, and dinner
- Pre-arrival wellness questionnaire
- Pre-arrival lifestyle and dietary guidelines
- Arrival consultation with the Lead Consultant
- Ongoing progress consultations
- Departure debrief and post-stay follow-up consultation
- Consultation with Emotional Healer and Physiotherapist
- Ayurvedic therapies
- Cleansing therapies
- Private Yoga, pranayama, and meditation sessions
- Wellness consultations
- Scheduled Spa Lifestyle and Wellness activities
- Hydrotherapy facilities, including steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath
Price for 14-Nights Ayurvedic Care, Hormonal Wellbeing & Women's Health at Ananda in the Himalayas
Deluxe Garden View Room
Single Prices
Low season from $ 18,007 pp
High season from $ 18,007 pp
Sharing Prices
Low season from $ 13,753 pp
High season from $ 13,753 pp
Prices include current taxes and are intended as a guide.
Final pricing may fluctuate based on live availability, special promotions, and currency shifts.
Contact us for your tailor-made quote.
Price for 21-Nights Ayurvedic Care, Hormonal Wellbeing & Women's Health at Ananda in the Himalayas
Deluxe Garden View Room
Single Prices
Low season from $ 27,010 pp
High season from $ 27,010 pp
Sharing Prices
Low season from $ 20,630 pp
High season from $ 20,630 pp
Prices include current taxes and are intended as a guide.
Final pricing may fluctuate based on live availability, special promotions, and currency shifts.
Contact us for your tailor-made quote.
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