About

Set within a tranquil, reforested landscape near Bengaluru, Kshemavana is an integrated wellness sanctuary designed for guests seeking a deeper connection with nature and a more balanced way of living. Spread across approximately 20 acres of revived forest land within a larger 23-acre setting, the retreat offers a peaceful environment where natural surroundings, personalized wellness programmes and considered hospitality come together. From its thoughtfully designed accommodation to its dedicated therapeutic spaces, every element of the experience encourages guests to slow down, step away from everyday demands and focus on their overall wellbeing.

Kshemavana’s roots lie in the legacy of India’s first college of Naturopathy and Yogic Sciences, established by its founder, Dr. D. Veerendra Heggade. Building on this foundation, the retreat follows an integrated, evidence-based approach to wellness that brings together traditional healing practices and contemporary health-focused therapies. Rather than focusing on a single treatment or aspect of wellbeing, its philosophy recognizes the relationship between nutrition, digestion, sleep, physical health, mental balance and energy, creating a more comprehensive approach to personal restoration.

At the heart of this philosophy are five interconnected streams of wellness: Aahar (food and nutrition), Dipan (gut health and inner flora), Nidra (sleep and restoration), Smriti (mind and body), and Urja (energy and balance). Each stream addresses a different dimension of wellbeing while contributing to a broader, personalised wellness journey. Programmes are developed with physician guidance and tailored to individual needs, combining therapeutic care with practical lifestyle practices that guests can carry into their daily lives.

Wellness stays at Kshemavana range from 3 to 21 days, with each programme bringing together a considered balance of nutrition, treatments, movement and relaxation. Depending on the guest’s requirements, the experience may incorporate yoga, acupuncture, massage, mud therapy, diet and fasting therapy, and physiotherapy. These practices are complemented by opportunities for rest and mindful movement, allowing guests to engage with wellness at a pace suited to their programme.

Nutrition plays a particularly important role in the retreat’s approach. Meals are prescribed by doctors and prepared by chefs using seasonal, local and sustainably sourced ingredients, with an emphasis on balanced nourishment and eating habits that remain practical beyond the stay. The retreat also incorporates energy-based modalities involving electromagnetic, light and sound energies through its Urja stream, broadening its approach to relaxation and wellbeing. Together, these elements create a nature-led sanctuary where personalized care, restorative surroundings and multiple dimensions of wellness are brought into one considered experience.

Activities

• Forest Walking Trails
• Hydrotherapy Pool
• Organic Gardens
• Fitness Centre
• Library and Reading Room

Accommodation

Kshemavana can accommodate up to 364 guests across its accommodation complex, which is set within the retreat’s reforested landscape. The range of living spaces includes private suites and cottages for guests seeking greater privacy, alongside community-style rooms designed for comfortable and accessible wellness stays.

The Vana Suites  comprise 16 exclusive cottages offering spacious, light-filled interiors, privacy and a tranquil setting for rest and rejuvenation. The Pushpa Suites consist of 28 suites that combine contemporary comforts, elegant interiors and a peaceful natural atmosphere. The Taru Rooms comprise 26 deluxe rooms designed to offer modern comfort in a wellness-inspired setting. The Lata/Fala Rooms include 66 rooms, available in both air-conditioned and non-air-conditioned options, providing comfortable and practical accommodation.

Location

Kshemavana is a reforested landscape located on the outskirts of Bengaluru, Karnataka. For international travelers, the retreat can be reached by road from Bangalore International Airport, approximately 60 km away, with a transfer taking around 1.5 hours.