About

Pema Wellness was founded by Mrs. Meena Mulpuri with the intention of creating a space dedicated to natural healing and individual wellbeing. Its philosophy combines naturopathy, yoga, mindful nutrition and contemporary wellness practices to address the different dimensions of health. With a new generation of leadership continuing this vision, Pema brings together traditional healing principles and modern approaches to offer experiences shaped around each guest’s personal needs.

At Pema, each wellness programme is shaped around the guest’s individual health needs and personal goals. Based on the initial assessment, an individualized wellness plan is made for each guest, incorporating suitable therapies, dietary recommendations, physical activities and relaxation techniques. The approach also encourages guests to develop healthier daily habits and practical routines that can be continued beyond their stay, supporting their ongoing wellbeing.

At the heart of Pema’s wellness philosophy is a 100,000-square-foot Healing Hub, where modern assessment methods are complemented by the timeless teachings of yoga. The approach is inspired by Pancha Koshas, a traditional yogic concept that explains human wellbeing through five interconnected layers of existence. This philosophy views wellbeing as an interplay between physical health, breathing, mental clarity and inner awareness. Pema incorporates yoga, meditation, guided breathing and individually selected therapies to encourage self-discovery and support a more harmonious state of wellbeing.

Nutrition is another cornerstone of Pema’s holistic wellness philosophy. With input from doctors and nutritionists, meals are planned to accommodate individual dietary requirements while remaining aligned with the retreat’s natural wellness philosophy. Fresh ingredients cultivated in the on-site organic gardens contribute to the culinary offering, complemented by pranic cooking principles that emphasise mindful food preparation and ingredient quality. This philosophy brings together mindful nutrition and thoughtfully crafted dishes, making healthy eating a meaningful part of each guest’s wellness journey. 

Pema’s natural surroundings are central to the overall wellness experience. Spanning 28 acres of elevated coastal terrain overlooking the Bay of Bengal, the retreat combines sweeping ocean views with the peaceful ambience of the surrounding hills. Guests can enjoy early morning beach walks, practise meditation as the sun sets or relax by the infinity pool, with each experience offering an opportunity to reconnect with nature and enjoy a sense of tranquillity away from the demands of daily life.

The retreat’s wellness offerings are guided by practitioners skilled in traditional Ayurvedic treatments and modern therapeutic methods. Dedicated private treatment pavilions provide a tranquil setting for therapeutic sessions, while yoga, guided breathing, mindful nutrition and outdoor activities form part of the broader wellness experience. Together, these elements create an integrated approach that brings personalised care, restorative practices and the natural environment into harmony.

Bringing together individualized wellness programmes, traditional healing philosophies, contemporary practices and a distinctive coastal setting, Pema Wellness offers guests an opportunity to focus on their health and lifestyle in a more considered way. The programme inspires greater self-awareness, encourages mindful living and helps guests cultivate lasting lifestyle habits that support their physical and emotional wellbeing beyond their time at the retreat.

Activities

• Morning Nature Walks
• Sunset Meditation
• Breathing Exercises
• Yoga Sessions
• Infinity Pool
• Private Beach Access
• Cultural Excursions

Accommodation

Pema Wellness offers thoughtfully designed accommodation intended to combine comfort, privacy and a close connection with the surrounding natural landscape. The suites are positioned to take in the setting of The Healing Hills, creating a peaceful environment for rest and reflection throughout the wellness journey. The room categories are as follows – Standard Room, Executive Room and Executive Junior Suite.

Location

Pema Wellness is located along the scenic coastline of the Bay of Bengal, offering a peaceful clifftop setting surrounded by natural beauty. The retreat is accessible via Visakhapatnam International Airport, approximately 25 km away, with direct flight connections from major Indian metropolitan cities.