Kerala, India
Women’s Health Care Programme
7 Nights
Carnoustie Ayurveda & Wellness Resort
About
A holistic wellness journey designed to support women through the changing needs of the body and mind across different stages of life. Rooted in the Ayurvedic understanding of women as Shakti – the feminine source of strength, vitality and creation, the programme brings together Ayurveda, yoga, therapeutic treatments, nutrition and mindful lifestyle practices.
A woman's wellbeing evolves through significant stages, including menarche, pregnancy, the postpartum period and menopause, each bringing its own physical and emotional changes. At Carnoustie, the programme takes a personalized approach to understanding these transitions and creating a wellness experience around each guest's individual needs and wellbeing goals.
Following a detailed Ayurvedic consultation, the team may recommend a combination of therapeutic treatments, yoga, supportive practices and personalized Ayurvedic nutrition. Where appropriate, Panchakarma-based therapies may also be incorporated into the programme under the guidance of an Ayurvedic physician. Traditional Panchakarma procedures may include Vamana, Virechana, Nirooha Vasti, Nasya and Anuvasana Vasti, with therapies selected according to the individual's constitution and requirements.
Personalized diet and nutrition form an important part of the journey, with recommendations guided by Ayurvedic principles and the guest's individual constitution. Where considered appropriate by the Ayurvedic physician, traditional internal Ayurvedic preparations may also complement the programme.
The Women's Health Care Programme offers a dedicated space for women to pause, reconnect with themselves and explore traditional approaches to wellbeing – supporting greater balance, nourishment and vitality through the different chapters of life.
Inclusions
- Accommodation in a selected villa
- Daily 60-90 minutes Ayurvedic treatment, prescribed according to the doctor's recommendations
- Daily 45-60 minutes Marma, naturopathy or Pranic healing session, as prescribed
- Daily consultation with the Ayurvedic doctor
- Complimentary medicines during the treatment period, as prescribed
- Individual Ayurvedic diet plan with all meals, prepared according to the doctor's recommendations
- Daily yoga and meditation sessions, including Hatha, Ashtanga and Kundalini Yoga
- Daily detox tea, gut-cleansing gel, Himalayan tea and white tea
- One boat cruise through the Alappuzha backwaters
Prices
Single Prices
Low season from $ 0 pp
High season from $ 0 pp
Sharing Prices
Low season from $ 0 pp
High season from $ 0 pp
Prices are shown as a guide only and may differ depending on
any new special offers, currency movements and availability.
Contact us for your tailor-made quote.
BEGIN YOUR JOURNEY
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Speak with our wellness specialists to learn more about this programme, availability and the experience at Carnoustie Ayurveda & Wellness Resort.
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