About

An Ayurvedic journey centred around Panchakarma, one of Ayurveda's traditional approaches to purification and detoxification. The programme combines herbal oil therapies, steam baths, cleansing enemas, a nourishing Sattvic diet and other personalized practices designed to support the body's natural process of cleansing and restoration.

The programme begins with an individual consultation with a qualified Ayurvedic physician, who assesses each guest's Prakruti (constitutional type), health concerns and individual requirements before determining the appropriate therapies and their intensity. Panchakarma is an intensive yet carefully guided process, with treatments adapted to each guest throughout the programme. At Carnoustie, the traditional Panchakarma approach is complemented by Marma, Pranic healing and Yoga, bringing together several ancient Indian wellness practices as part of a holistic journey for the body and mind.

Panchakarma is traditionally carried out in three stages: Purva Karma, the preparatory phase; Pradhana Karma, the main cleansing phase; and Paschata Karma, the post-treatment phase. Together, these stages provide a structured approach to purification and rejuvenation.

Inclusions

• Airport transfers
• Accommodation in a selected villa
• Daily 60-90 minutes Ayurvedic treatment, prescribed according to the doctor's recommendations
• Daily 45-60 minutes Marma, naturopathy or Pranic healing session, as prescribed
• Daily consultation with the Ayurvedic doctor
• Complimentary medicines during the treatment period, as prescribed
• Individual Ayurvedic diet plan with all meals, prepared according to the doctor's recommendations
• Daily yoga and meditation sessions, including Hatha, Ashtanga and Kundalini Yoga
• Daily detox tea, gut-cleansing gel, Himalayan tea and white tea
• One boat cruise through the Alappuzha backwaters