Natural Sleep Restoration & Circadian Balance

Gokarna, Karnataka, India

Natural Sleep Restoration & Circadian Balance

14/21/28 Nights

SwaSwara

About

Naturopathy Sleep Enhancement is designed to address the root causes of sleep disturbances and insomnia, helping restore the body’s natural sleep-wake cycle. The programme aims to leave you feeling refreshed, revitalized and rebalanced, with renewed energy and a deeper sense of wellbeing.
A personalized wellness consultation guides the programme, combining naturopathic approaches such as acupuncture, stress management, nutritional support and lifestyle guidance with restorative therapies including hip baths, foot reflexology, hot-water immersions and music therapy.
The experience is further supported by interactive doctor sessions, silence days, walking meditation and raw, gluten-free culinary training. A personalized post-programme follow-up by the medical team helps support continued progress and wellbeing.

Inclusions

  • All consultations with the Ayurvedic doctors and yoga therapists
  • Treatments, massages, oils and herbs
  • Yoga, Pranayama & Meditation sessions
  • Accommodation and meals
  • Yoga cotton wear during your stay
  • Airport transfers
  • Art therapy & guided pottery sessions
  • Boat ride
  • Interactive cooking classes & other scheduled activities

Prices

Single Prices

Low season from $ 0 pp

High season from $ 0 pp

Sharing Prices

Low season from $ 0 pp

High season from $ 0 pp

Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability.
Contact us for your tailor-made quote.

BEGIN YOUR JOURNEY

Interested in Natural Sleep Restoration & Circadian Balance?

Speak with our wellness specialists to learn more about this programme, availability and the experience at SwaSwara.

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SwaSwara

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