Menopause Reset Retreat

Gokarna, Karnataka, India

Menopause Reset Retreat

5 Nights

SwaSwara

About

At SwaSwara, menopause is viewed not as an ending, but as a luminous transition – an opportunity to renew, restore balance and embrace life’s next chapter with strength and grace. Rooted in the wisdom of nature’s five elements, the programme combines nourishing therapies, thoughtful consultations and mindful practices to ease the changes associated with menopause.
Yoga, meditation and personalized rituals of care gently realign body and mind, supporting resilience, renewal and a renewed sense of wellbeing. The programme brings together ancient elemental wisdom and modern, symptom-focused therapies, with each day centred around connection with nature, mindful practices and individualized care.

Inclusions

•    All consultations with the Ayurvedic doctors and yoga therapists
•    Treatments, massages, oils and herbs
•    Yoga, Pranayama & Meditation sessions
•    Accommodation and meals
•    Yoga cotton wear during your stay
•    Airport transfers
•    Art therapy & guided pottery sessions
•    Boat ride
•    Interactive cooking classes & other scheduled activities

Prices

Single Prices

Low season from $ 0 pp

High season from $ 0 pp

Sharing Prices

Low season from $ 0 pp

High season from $ 0 pp

Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability.
Contact us for your tailor-made quote.

BEGIN YOUR JOURNEY

Interested in Menopause Reset Retreat?

Speak with our wellness specialists to learn more about this programme, availability and the experience at SwaSwara.

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SwaSwara

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