Karnataka, India
Menopause Reset Retreat
5 Nights
SwaSwara
About
At SwaSwara, menopause is viewed not as an ending, but as a luminous transition – an opportunity to renew, restore balance and embrace life’s next chapter with strength and grace. Rooted in the wisdom of nature’s five elements, the programme combines nourishing therapies, thoughtful consultations and mindful practices to ease the changes associated with menopause.
Yoga, meditation and personalized rituals of care gently realign body and mind, supporting resilience, renewal and a renewed sense of wellbeing. The programme brings together ancient elemental wisdom and modern, symptom-focused therapies, with each day centred around connection with nature, mindful practices and individualized care.
Inclusions
• All consultations with the Ayurvedic doctors and yoga therapists
• Treatments, massages, oils and herbs
• Yoga, Pranayama & Meditation sessions
• Accommodation and meals
• Yoga cotton wear during your stay
• Airport transfers
• Art therapy & guided pottery sessions
• Boat ride
• Interactive cooking classes & other scheduled activities
Price for 5-Nights Menopause Reset Retreat at SwaSwara
Single Prices
Low season from ₹ 1,40,000 pp
High season from ₹ 1,40,000 pp
Sharing Prices
Low season from ₹ 1,26,250 pp
High season from ₹ 1,26,250 pp
Prices include current taxes and are intended as a guide.
Final pricing may fluctuate based on live availability, special promotions, and currency shifts.
Contact us for your tailor-made quote.
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