Uttarakhand, India
Sleep Enhancement & Circadian Balance
5/7/14 Nights
Six Senses Vana
About
Designed for those who struggle to fall asleep, stay asleep, or wake feeling fully rested, the Sleep at Six Senses Vana programme takes a holistic approach to restoring healthy sleep patterns. Through personalized consultations, sleep tracking, therapeutic treatments, and restorative practices, the programme looks beyond the symptoms to help identify and address the factors affecting your sleep.
Your stay combines Yoga Nidra, pranayama, meditation, holistic massages, Ayurvedic treatments, Tibetan healing therapies, and calming nighttime rituals such as soporific herbal drinks. Each element is thoughtfully tailored to help the body and mind unwind, restore energy, and reconnect with a natural rhythm of rest.
The programme is designed to help improve sleep quality, reduce stress, restore energy levels, establish a sustainable sleep routine, and leave you feeling better equipped to navigate everyday life. Over the course of your stay, the focus is not simply on sleeping better, but on creating habits and practices that can support long-term wellbeing.
Inclusions
- Wellness consultation and screening
- Natural healing therapies
- Tibetan healing therapies
- Ayurvedic treatments
- Sleep tracking
- Welcome bag with sleep amenities
- Accommodation
- Airport transfers
- Footwear and seasonal summer and winter accessories
- Retreat attire for use within and outside Six Senses Vana
- Private Yoga, Yoga Nidra, pranayama, and meditation sessions
- All cuisine, including breakfast, lunch, afternoon tea and dinner
Prices
Single Prices
Low season from $ 0 pp
High season from $ 0 pp
Sharing Prices
Low season from $ 0 pp
High season from $ 0 pp
Prices are shown as a guide only and may differ depending on
any new special offers, currency movements and availability.
Contact us for your tailor-made quote.
BEGIN YOUR JOURNEY
Interested in Sleep Enhancement & Circadian Balance?
Speak with our wellness specialists to learn more about this programme, availability and the experience at Six Senses Vana.
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