Uttarakhand, India
Mindful Menopause & Hormonal Wellbeing
10 Nights
Six Senses Vana
About
he Mindful Menopause Retreat offers a supportive space to navigate the physical and emotional changes associated with menopause. Through personalized wellness guidance, mindfulness practices, movement, restorative therapies, and stress-management techniques, the programme encourages greater awareness of the body and tools for navigating this stage of life with confidence.
The retreat addresses common concerns associated with menopause, including sleep disruption, mood changes, and hot flashes, while placing equal emphasis on emotional wellbeing, relaxation, and a positive relationship with the changing body.
Surrounded by nature and supported by a caring team, the experience creates space to slow down, reconnect, and develop sustainable practices for everyday life. The focus is on nurturing your physical, mental, emotional, and spiritual wellbeing while helping you feel more balanced and at ease.
Inclusions
- Wellness consultation and screening
- Natural healing therapies
- Tibetan healing therapies
- Ayurvedic treatments
- Sleep tracking
- Welcome bag with sleep amenities
- Accommodation
- Airport transfers
- Footwear and seasonal summer and winter accessories
- Retreat attire for use within and outside Six Senses Vana
- Private Yoga, Yoga Nidra, pranayama, and meditation sessions
- All cuisine, including breakfast, lunch, afternoon tea, and dinner
Prices
Single Prices
Low season from $ 0 pp
High season from $ 0 pp
Sharing Prices
Low season from $ 0 pp
High season from $ 0 pp
Prices are shown as a guide only and may differ depending on
any new special offers, currency movements and availability.
Contact us for your tailor-made quote.
BEGIN YOUR JOURNEY
Interested in Mindful Menopause & Hormonal Wellbeing?
Speak with our wellness specialists to learn more about this programme, availability and the experience at Six Senses Vana.
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