Karnataka, India
Hormonal Health & Wellness
3/7 Nights
Kshemavana
About
The Hormonal Health & Wellness programme offers a personalized approach to overall wellbeing, with an emphasis on the lifestyle factors that influence how guests feel and function each day. The three-night stay provides a concise wellness reset, while the seven-night programme allows more time to explore individual needs through nutrition, naturopathy, movement and restorative therapies. By incorporating practices that support stress management, quality sleep, digestive health and daily nourishment, the programme encourages greater awareness of personal wellness needs and the development of balanced, sustainable habits.
The programme focuses on hormonal wellbeing through a broader approach to daily health, incorporating stress management, restorative sleep, digestive health and balanced nutrition. It also emphasizes supporting energy and vitality through mindful lifestyle practices.
Inclusions
- Detailed health consultation with a naturopathy doctor
- Body Composition Analysis (BCA)
- Heart Rate Variability (HRV) assessment for stress
- Comprehensive blood panel, with results reviewed and interpreted by a qualified in-house doctor
- Doctor-prescribed treatments
- Required disposable supplies for the listed procedures
- Group yoga and meditation sessions as per the regular schedule
- All meals throughout the stay
- Doctor-prescribed massages as part of the treatment plan
Price for 3-Nights Hormonal Health & Wellness at Kshemavana
Special Non-AC
Single Prices
Low season from ₹ 27,360 pp
High season from ₹ 27,360 pp
Sharing Prices
Low season from ₹ 20,970 pp
High season from ₹ 20,970 pp
Prices include current taxes and are intended as a guide.
Final pricing may fluctuate based on live availability, special promotions, and currency shifts.
Contact us for your tailor-made quote.
Price for 7-Nights Hormonal Health & Wellness at Kshemavana
Special Non-AC
Single Prices
Low season from ₹ 63,840 pp
High season from ₹ 63,840 pp
Sharing Prices
Low season from ₹ 48,930 pp
High season from ₹ 48,930 pp
Prices include current taxes and are intended as a guide.
Final pricing may fluctuate based on live availability, special promotions, and currency shifts.
Contact us for your tailor-made quote.
Other Wellness Programmes
Gut Health & Digestive Wellness
The Gut Health & Digestive Wellness programme focuses on developing healthier habits around digestion, nutrition and daily wellbeing. Designed for guests looking to take a more mindful approach to digestive health, the three-night Gut Health R
3/7 Nights
Sharing From ₹ 20,970 pp
Singles From ₹ 27,360 pp
View Programme
Men’s Health & Vitality
The Men’s Health & Vitality programme is designed for men seeking to prioritize their health, restore a sense of balance and build healthier everyday routines. The three-night Men’s Wellness Reset offers a focused introduction to w
3/7 Nights
Sharing From ₹ 20,970 pp
Singles From ₹ 27,360 pp
View Programme
Weight Management & Metabolic Wellness
The Weight Management & Metabolic Wellness programme is designed for guests looking to refresh their daily habits and take a more mindful approach to weight, nutrition and overall health. The three-night experience offers a focused introductio
3/7 Nights
Sharing From ₹ 20,970 pp
Singles From ₹ 27,360 pp
View Programme
Women’s Health & Hormonal Wellness
The Women’s Health & Hormonal Wellness programme provides a dedicated space for women to focus on their overall wellbeing through personalized wellness practices and lifestyle guidance. The three-night Wellness Reset offers a brief oppor
3/7 Nights
Sharing From ₹ 20,970 pp
Singles From ₹ 27,360 pp
View ProgrammeOther Wellness Retreats
Ananda in the Himalayas
Uttarakhand, India
Set amidst the serene Himalayan foothills of North India, Ananda in the Himalayas is a tranquil wellness retreat surrounded by lush Sal forests and overlooking the Ganga. Located near the spiritual cities of Haridwar and Rishikesh, the retreat occupies the former Palace Estate of the Maharaja of Tehri-Garhwal,
Atmantan
Maharashtra, India
Atmantan takes its name from the Sanskrit-inspired union of Atma (soul), Mana (mind), and Tann (body), reflecting its philosophy of integrated wellbeing. Set across 42 acres in the Sahyadri hills of Mulshi, near Pune, the retreat overlooks the tranquil waters
.jpg)
Bethsaida Hermitage
Kerala, India
Set along the scenic Malabar Coast, south of Kovalam in Kerala, Bethsaida Hermitage is an eco-friendly Ayurvedic health resort overlooking a tranquil bay. Surrounded by tropical greenery and palm gardens, the retreat combines traditional Ayurvedic care with a relaxed coastal setting,
Carnoustie Ayurveda & Wellness Resort
Kerala, India
Set along the shores of the Arabian Sea in Kerala, the birthplace of Ayurveda and the cradle of ancient yoga, Marma and Kalaripayattu traditions, Carnoustie Ayurveda & Wellness Resort is surrounded by the tranquility of nature. Spread across 25 acres of
Fazlani Nature’s Nest
Maharashtra, India
Set across a 68-acre estate in the Sahyadri foothills near Lonavala, Maharashtra, Fazlani Nature’s Nest is a residential wellness retreat where clinical care meets the restorative setting of nature. Overlooking a tranquil lake and surrounded by gardens, groves and open landscapes
Kalari Kovilakom
Kerala, India
Set within the historic grounds of the erstwhile Vengunad kingdom in Palghat, North Kerala, Kalari Kovilakom is a 200-year-old palace where royal heritage, nature and the ancient wisdom of Ayurveda come together. Located near Kollengode and surrounded by the majestic Western Ghats, the palace was once associated with the Vengunad royalty.
Kalari Rasayana
Kerala, India
Along the tranquil shores of Kerala’s Paravur backwaters, Kalari Rasayana is an Ayurvedic wellness retreat surrounded by eight acres of lush coconut groves, waterways and floating mini-islands. Located in the peaceful village of Paravur in the historic backwater region
Nattika Beach Ayurveda Resort
Kerala, India
Set along the serene shores of the Arabian Sea in Thrissur, Kerala, Nattika Beach Ayurveda Resort is a dedicated wellness retreat where traditional Ayurvedic healing meets the restorative beauty of the Malabar Coast. Spread across 16 acres of lush coconut groves
Neeleshwar Hermitage
Kerala, India
Set along the tranquil shores of the Arabian Sea on Kerala’s Malabar Coast, Neeleshwar Hermitage is a boutique coastal retreat where understated luxury meets traditional Keralan architecture and holistic wellbeing. Shaped by the region’s rich cultural heritage and natural surroundings
Nikki’s Nest
Kerala, India
Established in 1996, Nikki’s Nest is a welcoming Ayurvedic retreat located south of Kovalam, along Kerala’s rugged Arabian Sea coastline. Set beside an old fishing village, the resort is dedicated to traditional Ayurvedic healthcare, offering preventive and therapeutic programmes
Pema Wellness
Andhra Pradesh, India
Pema Wellness was founded by Mrs. Meena Mulpuri with the intention of creating a space dedicated to natural healing and individual wellbeing. Its philosophy combines naturopathy, yoga, mindful nutrition and contemporary wellness practices to address the different dimensions of health.
Prakriti Shakti
Kerala, India
Set high in the tranquil hills of Panchalimedu in Kerala’s Western Ghats, Prakriti Shakti is a holistic wellness retreat devoted to the principles of nature cure, Ayurveda and yoga. Located 2,500 feet above sea level, the retreat is surrounded by lush greenery, expansive skies and fresh mountain air
Rockholm at the Lighthouse Beach
Kerala, India
Located along the scenic Lighthouse Beach in Kovalam, Rockholm is a seaside wellness retreat overlooking the clear blue waters of the Arabian Sea. Approximately 22 km from Thiruvananthapuram, Kerala’s capital, the property offers a peaceful coastal setting
Six Senses Vana
Uttarakhand, India
Set amidst the forests of Dehradun, Six Senses Vana is a sanctuary dedicated to restoring balance, nurturing wellbeing, and creating space for meaningful transformation. Rooted in the traditions of Ayurveda, Yoga, Tibetan Medicine, and natural healing,
Somatheeram Ayurveda Resort
Kerala, India
Set along the tranquil coastline of Kerala, Somatheeram Ayurveda Resort brings together the ancient wisdom of Ayurveda with the relaxed rhythm of a traditional beach retreat. Located just south of Kovalam, the resort is surrounded by tropical gardens and
Soukya
Karnataka, India
Soukya is an internationally recognised holistic health and integrative medical centre located on the outskirts of Whitefield, Bengaluru. Founded by Dr. Isaac Mathai, it is known for its distinctive approach to healthcare, bringing together traditional systems of medicine and complementary therapies
SreeChithra Ayurhome
Kerala, India
Rooted in a family tradition of Ayurvedic healing that spans approximately 400 years, SreeChithra Ayurhome offers a traditional approach to wellness in the coastal town of Chavakkad, Kerala. Established by Dr. Madhusudanan, the retreat brings together generations of Ayurvedic knowledge
Surya Samudra
Kerala, India
A secluded luxury wellness retreat set along the tranquil coastline just south of Kovalam, Niraamaya Retreats Surya Samudra is an intimate 22-suite eco-friendly retreat surrounded by expansive tropical gardens and perched above two beautiful white-sand beaches.
SwaSwara
Karnataka, India
Nestled across 26 acres of lush landscape overlooking Om Beach in Gokarna, SwaSwara is a sanctuary where nature forms the heart of the experience. Surrounded by ocean, forest and open spaces, the retreat brings together Yoga, Ayurveda, Naturopathy, meditation, nourishing cuisine and time in nature to create a deeply restorative escape.
Tulah Clinical Wellness
Kerala, India
Set near Calicut in Kerala, a region deeply rooted in the ancient traditions of Ayurveda, Tulah is a sanctuary where nature, healing and modern wellness come together. The architecture follows the natural contours of the landscape, preserving century-old trees while
