About

The Women’s Health & Hormonal Wellness programme provides a dedicated space for women to focus on their overall wellbeing through personalized wellness practices and lifestyle guidance. The three-night Wellness Reset offers a brief opportunity to step away from everyday demands and reconnect with personal health priorities, while the seven-night programme allows for a more immersive journey combining nutrition, naturopathy, movement and restorative therapies. With an emphasis on stress management, sleep, digestive health, nourishment and vitality, the programme encourages balanced daily routines and a considered approach to wellbeing through different stages of life.

The programme focuses on supporting women’s overall wellbeing through balanced nutrition, stress management and restorative sleep. Digestive health, maintaining vitality and adopting healthy ageing practices are also central to its lifestyle-oriented approach.

Inclusions

Detailed health consultation with a naturopathy doctor
Body Composition Analysis (BCA)
Heart Rate Variability (HRV) assessment for stress
Comprehensive blood panel, with results reviewed and interpreted by a qualified in-house doctor
Doctor-prescribed treatments
Required disposable supplies for the listed procedures
Group yoga and meditation sessions as per the regular schedule
All meals throughout the stay
Doctor-prescribed massages as part of the treatment plan