Mind & Body Reset  – Stress Management

Kerala, India

Mind & Body Reset – Stress Management

14/21/28 Nights

Kalari Kovilakom

About

A restorative Ayurvedic programme designed to help the body and mind recover from the pressures of a fast-paced lifestyle. Manashanthi Chikitsa focuses on the symptoms commonly associated with prolonged stress, including insomnia, lack of concentration, fatigue, tension headaches and mental exhaustion.

The programme unfolds through three phases – Preparatory, Cleansing and Corrective, with therapies tailored to the individual under the guidance of the Vaidya.

Classical Ayurvedic treatments may include Uzhichil, a therapeutic oil massage, Shirodhara, the gentle pouring of warm medicated oil over the forehead and Nasyam, a traditional nasal therapy used as part of the Ayurvedic cleansing process.

The intention is to create a deeper sense of calm while supporting restful sleep, mental clarity and overall balance.

Benefits

•    Reduced stress and improved sleep
•    Improved concentration and reduced fatigue
•    Relief from tension headaches
•    Greater mental and emotional balance
•    Overall improvement in mental well-being

Inclusions

•    Accommodation
•    All consultations, treatments, massages, oils and herbal medicines
•    Personalized Ayurvedic diet and full board
•    Yoga consultation, yoga and meditation sessions
•    Complimentary Garments for use during treatments
•    Private Airport Transfers from Cochin or Coimbatore

Prices

Single Prices

Low season from $ 0 pp

High season from $ 0 pp

Sharing Prices

Low season from $ 0 pp

High season from $ 0 pp

Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability.
Contact us for your tailor-made quote.

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