Kerala, India
Diabetes & Metabolic Wellness Programme
14/21 Nights
Amal Tamara
About
The Diabetes & Metabolic Wellness Programme at Amal Tamara, in partnership with Ultrahuman, blends Ayurvedic wisdom with modern metabolic insights to create a tailored wellness experience designed to nurture metabolic balance and support overall wellbeing.
The programme focuses on understanding how food, sleep, movement, stress, and daily routines influence individual metabolic patterns. Alongside personalized Ayurvedic therapies, nutrition, therapeutic yoga, and lifestyle guidance, continuous glucose monitoring through Ultrahuman CGM can provide guests with real-time insights into their glucose responses.
These insights can help the wellness team and guest better understand individual patterns and make informed adjustments to nutrition, activity, sleep, and daily routines. The emphasis is on building awareness and sustainable habits that can continue beyond the retreat.
Benefits
- Combines personalized Ayurveda with contemporary metabolic monitoring
- Provides insights into individual glucose patterns and responses
- Helps identify lifestyle factors that may influence glucose fluctuations
- Supports personalized nutrition and lifestyle planning
- Encourages greater awareness of the relationship between food, sleep, activity, and metabolism
- Supports healthier and more sustainable daily routines
- Helps guests develop practical habits for continued metabolic wellbeing after the programme
Inclusions
- Accommodation
- Full-board meals
- Customized Ayurvedic therapies and treatments
- Pre-arrival and post-arrival wellness assessments
- Personalized dietary guidance
- Lifestyle modification consultation
- Holistic wellness activities
- Daily group yoga and meditation sessions
- One private therapeutic yoga session per week during the stay
- Personalized herbal medication as prescribed by the Ayurvedic doctors
- Five online follow-up consultations after departure, conducted monthly
Price for 14-Nights Diabetes & Metabolic Wellness Programme at Amal Tamara
Astha Rooms
Single Prices
Low season from ₹ 5,76,779 pp
High season from ₹ 5,76,779 pp
Sharing Prices
Low season from ₹ 4,03,745 pp
High season from ₹ 4,03,745 pp
Prices include current taxes and are intended as a guide.
Final pricing may fluctuate based on live availability, special promotions, and currency shifts.
Contact us for your tailor-made quote.
Price for 21-Nights Diabetes & Metabolic Wellness Programme at Amal Tamara
Astha Rooms
Single Prices
Low season from ₹ 8,17,583 pp
High season from ₹ 8,17,583 pp
Sharing Prices
Low season from ₹ 5,45,056 pp
High season from ₹ 5,45,056 pp
Prices include current taxes and are intended as a guide.
Final pricing may fluctuate based on live availability, special promotions, and currency shifts.
Contact us for your tailor-made quote.
Other Wellness Programmes
De-Stress & Mindful Living Programme
Modern lifestyles can place considerable demands on both the body and mind. This destress programme allows guests to step away from the chaos of everyday life, pause and unwind. A personalized combination of Ayurvedic therapies, therapeutic yoga,
7/14 Nights
Sharing From ₹ 2,24,583 pp
Singles From ₹ 3,20,833 pp
View Programme
Eve Care – Women’s Wellness Programme
Eve Care is a women-focused Ayurvedic wellness programme designed around the changing needs of women across different stages of life. Ayurveda recognizes the importance of maintaining balance and wellbeing through the many physiological transition
7/14/21 Nights
Sharing From ₹ 2,24,583 pp
Singles From ₹ 3,20,833 pp
View Programme
Immunity & Vitality Programme
The Immunity & Vitality Programme is designed to strengthen natural vitality and support the body’s innate capacity for balance and wellbeing. Drawing on Ayurvedic principles, the programme places emphasis on digestion, nourishment, rest
7/14/21 Nights
Sharing From ₹ 2,24,583 pp
Singles From ₹ 3,20,833 pp
View Programme
Panchakarma & Deep Detox Programme
The Panchakarma & Deep Detox Programme is a carefully structured Ayurvedic journey designed to support the body’s natural cleansing and renewal processes. Combining traditional Panchakarma therapies, herbal preparations, nourishing Ayurv
14/21 Nights
Sharing From $ 4,03,745 pp
Singles From $ 5,76,779 pp
View Programme
Rasayana & Healthy Ageing Programme
Rasayana is Ayurveda’s traditional approach to maintaining vitality and supporting healthy ageing. This programme is designed to nurture the body’s natural resilience while promoting physical strength, mental clarity, and overall wellb
7/14/21 Nights
Sharing From ₹ 2,24,583 pp
Singles From ₹ 3,20,833 pp
View Programme
Weight Management & Metabolic Wellness Programme
The Weight Management & Metabolic Wellness Programme takes a holistic approach to achieving a healthier body composition and establishing sustainable lifestyle habits.
The programme combines personalized Ayurvedic therapies, herbal s
14/21 Nights
Sharing From ₹ 4,03,745 pp
Singles From ₹ 5,76,779 pp
View ProgrammeOther Wellness Retreats
Ananda in the Himalayas
Uttarakhand, India
Set amidst the serene Himalayan foothills of North India, Ananda in the Himalayas is a tranquil wellness retreat surrounded by lush Sal forests and overlooking the Ganga. Located near the spiritual cities of Haridwar and Rishikesh, the retreat occupies the former Palace Estate of the Maharaja of Tehri-Garhwal,
Atmantan
Maharashtra, India
Atmantan takes its name from the Sanskrit-inspired union of Atma (soul), Mana (mind), and Tann (body), reflecting its philosophy of integrated wellbeing. Set across 42 acres in the Sahyadri hills of Mulshi, near Pune, the retreat overlooks the tranquil waters
.jpg)
Bethsaida Hermitage
Kerala, India
Set along the scenic Malabar Coast, south of Kovalam in Kerala, Bethsaida Hermitage is an eco-friendly Ayurvedic health resort overlooking a tranquil bay. Surrounded by tropical greenery and palm gardens, the retreat combines traditional Ayurvedic care with a relaxed coastal setting,
Carnoustie Ayurveda & Wellness Resort
Kerala, India
Set along the shores of the Arabian Sea in Kerala, the birthplace of Ayurveda and the cradle of ancient yoga, Marma and Kalaripayattu traditions, Carnoustie Ayurveda & Wellness Resort is surrounded by the tranquility of nature. Spread across 25 acres of
Fazlani Nature’s Nest
Maharashtra, India
Set across a 68-acre estate in the Sahyadri foothills near Lonavala, Maharashtra, Fazlani Nature’s Nest is a residential wellness retreat where clinical care meets the restorative setting of nature. Overlooking a tranquil lake and surrounded by gardens, groves and open landscapes
Kalari Kovilakom
Kerala, India
Set within the historic grounds of the erstwhile Vengunad kingdom in Palghat, North Kerala, Kalari Kovilakom is a 200-year-old palace where royal heritage, nature and the ancient wisdom of Ayurveda come together. Located near Kollengode and surrounded by the majestic Western Ghats, the palace was once associated with the Vengunad royalty.
Kalari Rasayana
Kerala, India
Along the tranquil shores of Kerala’s Paravur backwaters, Kalari Rasayana is an Ayurvedic wellness retreat surrounded by eight acres of lush coconut groves, waterways and floating mini-islands. Located in the peaceful village of Paravur in the historic backwater region
Kshemavana
Karnataka, India
Set within a tranquil, reforested landscape near Bengaluru, Kshemavana is an integrated wellness sanctuary designed for guests seeking a deeper connection with nature and a more balanced way of living. Spread across approximately 20 acres of revived forest land within a larger 23-acre setting
Nattika Beach Ayurveda Resort
Kerala, India
Set along the serene shores of the Arabian Sea in Thrissur, Kerala, Nattika Beach Ayurveda Resort is a dedicated wellness retreat where traditional Ayurvedic healing meets the restorative beauty of the Malabar Coast. Spread across 16 acres of lush coconut groves
Neeleshwar Hermitage
Kerala, India
Set along the tranquil shores of the Arabian Sea on Kerala’s Malabar Coast, Neeleshwar Hermitage is a boutique coastal retreat where understated luxury meets traditional Keralan architecture and holistic wellbeing. Shaped by the region’s rich cultural heritage and natural surroundings
Nikki’s Nest
Kerala, India
Established in 1996, Nikki’s Nest is a welcoming Ayurvedic retreat located south of Kovalam, along Kerala’s rugged Arabian Sea coastline. Set beside an old fishing village, the resort is dedicated to traditional Ayurvedic healthcare, offering preventive and therapeutic programmes
Pema Wellness
Andhra Pradesh, India
Pema Wellness was founded by Mrs. Meena Mulpuri with the intention of creating a space dedicated to natural healing and individual wellbeing. Its philosophy combines naturopathy, yoga, mindful nutrition and contemporary wellness practices to address the different dimensions of health.
Prakriti Shakti
Kerala, India
Set high in the tranquil hills of Panchalimedu in Kerala’s Western Ghats, Prakriti Shakti is a holistic wellness retreat devoted to the principles of nature cure, Ayurveda and yoga. Located 2,500 feet above sea level, the retreat is surrounded by lush greenery, expansive skies and fresh mountain air
Rockholm at the Lighthouse Beach
Kerala, India
Located along the scenic Lighthouse Beach in Kovalam, Rockholm is a seaside wellness retreat overlooking the clear blue waters of the Arabian Sea. Approximately 22 km from Thiruvananthapuram, Kerala’s capital, the property offers a peaceful coastal setting
Six Senses Vana
Uttarakhand, India
Set amidst the forests of Dehradun, Six Senses Vana is a sanctuary dedicated to restoring balance, nurturing wellbeing, and creating space for meaningful transformation. Rooted in the traditions of Ayurveda, Yoga, Tibetan Medicine, and natural healing,
Somatheeram Ayurveda Resort
Kerala, India
Set along the tranquil coastline of Kerala, Somatheeram Ayurveda Resort brings together the ancient wisdom of Ayurveda with the relaxed rhythm of a traditional beach retreat. Located just south of Kovalam, the resort is surrounded by tropical gardens and
Soukya
Karnataka, India
Soukya is an internationally recognised holistic health and integrative medical centre located on the outskirts of Whitefield, Bengaluru. Founded by Dr. Isaac Mathai, it is known for its distinctive approach to healthcare, bringing together traditional systems of medicine and complementary therapies
SreeChithra Ayurhome
Kerala, India
Rooted in a family tradition of Ayurvedic healing that spans approximately 400 years, SreeChithra Ayurhome offers a traditional approach to wellness in the coastal town of Chavakkad, Kerala. Established by Dr. Madhusudanan, the retreat brings together generations of Ayurvedic knowledge
Surya Samudra
Kerala, India
A secluded luxury wellness retreat set along the tranquil coastline just south of Kovalam, Niraamaya Retreats Surya Samudra is an intimate 22-suite eco-friendly retreat surrounded by expansive tropical gardens and perched above two beautiful white-sand beaches.
SwaSwara
Karnataka, India
Nestled across 26 acres of lush landscape overlooking Om Beach in Gokarna, SwaSwara is a sanctuary where nature forms the heart of the experience. Surrounded by ocean, forest and open spaces, the retreat brings together Yoga, Ayurveda, Naturopathy, meditation, nourishing cuisine and time in nature to create a deeply restorative escape.
Tulah Clinical Wellness
Kerala, India
Set near Calicut in Kerala, a region deeply rooted in the ancient traditions of Ayurveda, Tulah is a sanctuary where nature, healing and modern wellness come together. The architecture follows the natural contours of the landscape, preserving century-old trees while
