Kerala, India
De-Stress & Mindful Living Programme
7/14 Nights
Amal Tamara
About
Modern lifestyles can place considerable demands on both the body and mind. This destress programme allows guests to step away from the chaos of everyday life, pause and unwind. A personalized combination of Ayurvedic therapies, therapeutic yoga, meditation, relaxation practices, nourishing food, and lifestyle guidance is designed to encourage deep relaxation and emotional wellbeing.
The programme creates space for rest, reflection, and mindful living while helping guests establish simple practices that can be incorporated into their everyday routines beyond their stay.
Benefits
- Promotes relaxation and emotional wellbeing
- Supports healthy sleep and restorative rest
- Encourages mental clarity and mindfulness
- Helps develop effective stress-management practices
- Supports physical and mental vitality
- Cultivates a renewed sense of serenity and balance
- Encourages healthier lifestyle habits for everyday life
Inclusions
- Accommodation
- Full-board meals
- Customized Ayurvedic therapies and treatments
- Pre-arrival and post-arrival wellness assessments
- Personalized dietary guidance
- Lifestyle modification consultation
- Holistic wellness activities
- Daily group yoga and meditation sessions
- One private therapeutic yoga session per week during the stay
- Personalized herbal medication as prescribed by the Ayurvedic doctors
- Five online follow-up consultations after departure, conducted monthly
Price for 7-Nights De-Stress & Mindful Living Programme at Amal Tamara
Astha Rooms
Single Prices
Low season from ₹ 3,20,833 pp
High season from ₹ 3,20,833 pp
Sharing Prices
Low season from ₹ 2,24,583 pp
High season from ₹ 2,24,583 pp
Prices include current taxes and are intended as a guide.
Final pricing may fluctuate based on live availability, special promotions, and currency shifts.
Contact us for your tailor-made quote.
Price for 14-Nights De-Stress & Mindful Living Programme at Amal Tamara
Astha Rooms
Single Prices
Low season from ₹ 5,76,779 pp
High season from ₹ 5,76,779 pp
Sharing Prices
Low season from ₹ 4,03,745 pp
High season from ₹ 4,03,745 pp
Prices include current taxes and are intended as a guide.
Final pricing may fluctuate based on live availability, special promotions, and currency shifts.
Contact us for your tailor-made quote.
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