Kerala, India
Stress Management – Relaxation, Restoration & Inner Balance
7/14 Nights
Somatheeram Ayurveda Resort
About
A 7 or 14-night Ayurvedic journey designed to help the body and mind slow down, relax and restore a sense of balance. The programme combines traditional Ayurvedic therapies with yoga and meditation, creating a gentle and supportive environment for those experiencing stress, fatigue or the effects of a demanding lifestyle.
Shirodhara, in which warm herbal oil is gently poured over the forehead, forms an important part of the programme and is complemented by herbal steam baths and other personalised Ayurvedic therapies. Each treatment is prescribed according to the guest's individual constitution and wellbeing requirements, allowing the programme to be adapted throughout the stay.
The experience extends beyond the treatment room. Daily yoga and meditation encourage greater awareness and relaxation, while nourishing Ayurvedic meals and a peaceful daily rhythm provide time to rest and reconnect. Together, these elements create an opportunity to step away from everyday pressures and return to a calmer, more balanced state.
Benefits
- Encourages deep relaxation and stress relief
- Supports a calmer and more balanced state of mind
- Promotes mental clarity and focus
- Helps ease the effects of mental and physical fatigue
- Supports emotional wellbeing and inner balance
- Provides time and space to rest, restore and recharge
Inclusions
- Detailed examination on arrival
- Accommodation
- All prescribed Ayurvedic consultations and treatments
- Ayurvedic medicines and herbal preparations as prescribed
- Daily consultation with the in-house Ayurvedic doctor
- Daily vegetarian Ayurvedic meals
- Daily yoga classes
- English, German, Italian, French and Russian interpreters
- Airport transfer from Thiruvananthapuram International Airport for stays of 7 nights or more
- One half-day backwater tour by traditional country boat for stays of more than 14 nights
Prices
Single Prices
Low season from $ 0 pp
High season from $ 0 pp
Sharing Prices
Low season from $ 0 pp
High season from $ 0 pp
Prices are shown as a guide only and may differ depending on
any new special offers, currency movements and availability.
Contact us for your tailor-made quote.
BEGIN YOUR JOURNEY
Interested in Stress Management – Relaxation, Restoration & Inner Balance?
Speak with our wellness specialists to learn more about this programme, availability and the experience at Somatheeram Ayurveda Resort.
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