Bangalore, India
Yoga Retreat
3/5/7/14/21 Nights
Shreyas Retreat
About
Yoga at Shreyas is a holistic practice that brings balance to the body, breath, mind, and inner self. Going beyond physical postures, the programme introduces guests to the deeper practices of yoga for greater awareness, clarity, and well-being.
Yogasana sessions draw from classical Hatha Yoga and Ashtanga Vinyasa Yoga, with experienced teachers adapting practices for beginner, intermediate, and advanced levels.
Alongside Yogasana, guests can explore Pranayama, Pratyahara, Dharana, and Dhyana, inspired by the Patanjali Yoga Sutras. Together, these practices encourage a deeper connection between body, breath, mind, and inner awareness.
Inclusions
- Accommodation
- Ayurveda and Naturopathy consultations
- Gourmet vegetarian meals and personalized dietary plans
- Morning and evening Yoga sessions
- Daily Sound Meditation
- Yogic cleansing Kriyas
- Nature-based exercises
- Steam, sauna, and reflexology path as advised
- Swimming pool, Jacuzzi, gym, and library
- Daily home theatre movie screening
- Community activities including farming, cooking, and village outreach
- Round-trip airport transfers
- 10% service charges and applicable government taxes
Prices
Single Prices
Low season from $ 0 pp
High season from $ 0 pp
Sharing Prices
Low season from $ 0 pp
High season from $ 0 pp
Prices are shown as a guide only and may differ depending on
any new special offers, currency movements and availability.
Contact us for your tailor-made quote.
BEGIN YOUR JOURNEY
Interested in Yoga Retreat?
Speak with our wellness specialists to learn more about this programme, availability and the experience at Shreyas Retreat.
EnquiryOther Wellness Programmes
Ayurvedic Rejuvenation Packages
Every Ayurvedic journey at Shreyas begins with a detailed consultation with the resident Ayurveda doctors. Your individual constitution, or Prakriti, is assessed to create a personalized programme suited to your needs.
Based on this asse
5/7/10/14/21 Nights
Sharing From $ 0 pp
Singles From $ 0 pp
View ProgrammeDetox Packages
The Detox Retreat at Shreyas brings together Yoga, Ayurveda, and Naturopathy to support a gentle, holistic approach to cleansing and renewal. The programme focuses on physical well-being while also encouraging greater calm, mental clarity, and min
7/10/14 Nights
Sharing From $ 0 pp
Singles From $ 0 pp
View ProgrammePanchakarma Packages
Panchakarma is a traditional Ayurvedic approach to purification and rejuvenation, designed to support balance across the body and mind. At Shreyas, each Panchakarma programme is personalized according to the guest’s Prakriti, dosha balance,
14/21/28 Nights
Sharing From $ 0 pp
Singles From $ 0 pp
View ProgrammeSilent Retreat Packages
The Mouna Retreat, meaning “time spent in silence,” is designed to create space for introspection, calm, and self-discovery. Through periods of silence, mindful practices, meditation, and contemplation, guests can step away from the no
5/7 Nights
Sharing From $ 0 pp
Singles From $ 0 pp
View ProgrammeWellness Packages
The Wellness Retreat brings together the best of Shreyas through a balanced programme of Yoga, meditation, pranayama, rejuvenating therapies and mindful activities.
Guests can explore Yoga for physical strength, flexibility, balance
3/5/7/10/14 Nights
Sharing From $ 0 pp
Singles From $ 0 pp
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