Silent Retreat Packages

Bangalore, India

Silent Retreat Packages

5/7 Nights

Shreyas Retreat

About

The Mouna Retreat, meaning “time spent in silence,” is designed to create space for introspection, calm, and self-discovery. Through periods of silence, mindful practices, meditation, and contemplation, guests can step away from the noise of everyday life and reconnect with themselves.

Before beginning the retreat, each guest receives a detailed wellness consultation covering health, dietary preferences, daily routines, and individual requirements. A personalized schedule of activities and a suggested reading list are provided, along with access to Shreyas’ extensive library.

The silent period is supported by meditation and breathing practices, a personal journal for reflection, and guidance from the wellness team when required. Meals are thoughtfully prepared using fresh ingredients from the organic gardens, with light and nourishing food designed to support a calm and comfortable experience.

At the end of the silent period, guests participate in an interactive session with the wellness consultants to reflect on their experience. The final days offer an opportunity to reconnect with fellow guests and enjoy the activities at Shreyas.

Inclusions

  • Accommodation
  • Ayurveda and Naturopathy consultations
  • Gourmet vegetarian meals and personalized dietary plans
  • Morning and evening Yoga sessions
  • Daily Sound Meditation
  • Yogic cleansing Kriyas
  • Nature-based exercises
  • Steam, sauna, and reflexology path as advised
  • Swimming pool, Jacuzzi, gym, and library
  • Daily home theatre movie screening
  • Community activities including farming, cooking, and village outreach
  • Round-trip airport transfers
  • 10% service charges and applicable government taxes

Prices

Single Prices

Low season from $ 0 pp

High season from $ 0 pp

Sharing Prices

Low season from $ 0 pp

High season from $ 0 pp

Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability.
Contact us for your tailor-made quote.

BEGIN YOUR JOURNEY

Interested in Silent Retreat Packages?

Speak with our wellness specialists to learn more about this programme, availability and the experience at Shreyas Retreat.

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Shreyas Retreat

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