Stress Management – Mind & Body Reset

Kerala, India

Stress Management – Mind & Body Reset

14/21/28 Nights

Kalari Rasayana

About

A restorative 14-night Ayurvedic programme designed to help the body and mind recover from the pressures of a fast-paced lifestyle. Manashanthi Chikitsa focuses on the symptoms commonly associated with prolonged stress, including insomnia, lack of concentration, fatigue, tension headaches and mental exhaustion.

The programme unfolds through three phases – Preparatory, Cleansing and Corrective, with therapies tailored to the individual under the guidance of the Vaidya.

Classical Ayurvedic treatments may include Uzhichil, a therapeutic oil massage, Shirodhara, the gentle pouring of warm medicated oil over the forehead and Nasyam, a traditional nasal therapy used as part of the Ayurvedic cleansing process. The intention is to create a deeper sense of calm while supporting restful sleep, mental clarity and overall balance.

Benefits

  • Reduced stress and improved sleep
  • Improved concentration and reduced fatigue
  • Relief from tension headaches
  • Greater mental and emotional balance
  • Overall improvement in mental well-being

Inclusions

  • Accommodation
  • All consultations, treatments, massages, oils and herbal medicines
  • Personalized Ayurvedic diet and full board
  • Yoga consultation, yoga and meditation sessions
  • Complimentary Garments for use during treatments
  • Private Airport Transfers from Cochin or Coimbatore

Prices

Single Prices

Low season from $ 0 pp

High season from $ 0 pp

Sharing Prices

Low season from $ 0 pp

High season from $ 0 pp

Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability.
Contact us for your tailor-made quote.

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